Weigh In record (no journal entry) for 21 March 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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673 kcal
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Fat: 22.64g | Prot: 45.81g | Carb: 68.80g.
Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Dinner: Mushrooms, Milk Duds, Baby Carrots, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg. more...
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2573 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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