瘦瘦的日記's Journal, 28 October 2021

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Weigh In record (no journal entry) for 28 October 2021

132.3 lb Lost so far: 1.1 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2021:

855 kcal

Fat: 28.26g | Prot: 23.63g | Carb: 131.03g. Breakfast: 千島醬, 葡萄王益菌王, 葡萄王益菌王, 煎雞蛋, 義美漢堡麵包, 無糖鮮奶茶. Lunch: 全聯珍珠芭樂, 統一純喫茶紅茶, 浤良食品松花皮蛋. Dinner: 芭蕉. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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瘦瘦的日記's Journal, 28 October 2021

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