Weigh In record (no journal entry) for 28 October 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1525 kcal
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Fat: 69.09g | Prot: 84.40g | Carb: 145.71g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜. Lunch: 炒青菜, 黃魚. Dinner: 茶（無糖）, Pizza Hut 和風章魚燒披薩（厚餅皮）, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1腿）. more...
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losing 4.6 lb a week
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