Weigh In record (no journal entry) for 27 October 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1977 kcal
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Fat: 75.05g | Prot: 95.58g | Carb: 237.72g.
Breakfast: Sour Patch Watermelon Slices, Broccoli , Russell Stover Marshmallow Santa Covered in Dark Chocolate, Nestle Kit Kat (Fun Size), Snack Pack Sugar Free Chocolate Pudding, Snack Pack Sugar Free Vanilla Pudding, Simple Truth Chicken Tikka Masala. Lunch: Two Good Strawberry Greek Yogurt. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 3.7 lb a week
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