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j-mar
Journal
12 Apr 14
j-mar's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
188.3 lb
Lost so far:
12.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
2581 kcal
Fat: 136.24g | Prot: 111.11g | Carb: 232.55g.
Breakfast:
General Mills Cheerios.
Lunch:
Denny's Chicken Ranch Melt.
Dinner:
Cheesecake, Great Value Garlic Bread, Beef Tip Round (Trimmed to 1/8" Fat).
Snacks/Other:
Pie Crust , Nestle Butterfinger Bar.
more...
3278 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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