Weigh In record (no journal entry) for 21 March 2011
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2261 kcal
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Fat: 128.04g | Prot: 260.41g | Carb: 13.07g.
Breakfast: Isoflex. Lunch: Chicken Breast, Greek Salad. Dinner: Portobello Swiss Beef Burgers. Snacks/Other: Isoflex. more...
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losing 2.1 lb a week
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