Weigh In record (no journal entry) for 12 April 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1866 kcal
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Fat: 74.67g | Prot: 75.00g | Carb: 208.19g.
Breakfast: Astro Zero Fat Free Yogurt, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Toasted 100% Whole Wheat Bread, Tuna Salad. Dinner: Ranch Salad Dressing, Lilydale Chicken Breast Boneless Skinless, Kraft Kraft Dinner. Snacks/Other: Doritos Bold BBQ, Doritos Cool Ranch, Quaker Crispy Minis Cheddar, Pepperidge Farm Goldfish. more...
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2658 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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