Weigh In record (no journal entry) for 27 October 2021
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1730 kcal
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Fat: 82.31g | Prot: 66.10g | Carb: 153.92g.
Breakfast: Azucarera Azúcar Blanco, Nescafé Café , Pascual Leche Entera, The Rustik Bakery Pan Masa Madre Cereales y Semillas, Aceite de Oliva Extra Virgen. Lunch: Hacendado Pan Avena 35%, Huevo, Incarlopsa Jamón Serrano, Gran Capitán Queso Semicurado, Aceite de Oliva Extra Virgen, The Rustik Bakery Pan Masa Madre Cereales y Semillas, Manzana Golden. Dinner: Cerveza, Coca-Cola Coca-Cola Zero (Lata), Hacendado Pepinillos en Vinagre. Snacks/Other: Dolce Gusto Chai Tea Latte, Pompadour Poleo-Menta. more...
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gaining 1.3 lb a week
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