Weigh In record (no journal entry) for 21 March 2011
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184.4 lb
Lost so far: 15.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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995 kcal
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Fat: 42.99g | Prot: 53.94g | Carb: 195.06g.
Breakfast: coffee, water, blueberries, oatmeal. Lunch: M&M Cookies, microwage popcorn roundys, strawberry, fat free veggie dip, Cauliflower, celery, carrot, bell pepper. Dinner: chicken, Roast Beef Sandwich. more...
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gaining 0.7 lb a week
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