Weigh In record (no journal entry) for 27 October 2021
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166.7 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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692 kcal
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Fat: 28.82g | Prot: 48.33g | Carb: 59.85g.
Lunch: Banha de Porco
, Cebolas, Pepino (Descascado), Tomates, Batata Doce, Ovo, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Banana Nanica. more...
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gaining 1.4 lb a week
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