Weigh In record (no journal entry) for 27 October 2021
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146.4 lb
Lost so far: 15.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1409 kcal
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Fat: 59.95g | Prot: 78.50g | Carb: 128.54g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Tam Buğday Ekmeği, Zeytin, Tulum Peyniri. Dinner: Derya Ton Balığı. Snacks/Other: Çerezya Karışık Kuruyemiş, Kakaolu Kek, Nar, Mandalina. more...
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steady weight
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kulterabia's weight history
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