Weigh In record (no journal entry) for 21 March 2011
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168.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2272 kcal
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Fat: 131.85g | Prot: 156.96g | Carb: 74.10g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: meatballs, 2% American Cheese Slices, Cooked Broccoli (from Frozen). Dinner: Meatballs with Sauce (Mixture), Cooked Carrots. Snacks/Other: Beef Sticks Original, Cheese Sticks, Ultra Lime Cactus Beer. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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