Weigh In record (no journal entry) for 21 March 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1732 kcal
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Fat: 61.94g | Prot: 96.39g | Carb: 206.22g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Tomatoes, Green Leaf Lettuce, Flax Roll-ups, Smart Deli Baked Ham Style, Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard. Dinner: Extra Virgin Olive Oil, Gimme Lean Ground Sausage Style Veggie Protein, Better'n Eggs, Whole Wheat Hamburger Buns, Romano Basil Vinaigrette, Cherry Tomatoes, Green Cabbage, Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce, Cucumber (Peeled), Celery, Carrots, Veggie Grated Cheese Topping. Snacks/Other: The Original Low Fat Coffee Creamer, cookies 'n cream truffle bar, Original Whipped Light Cream, Apples, sugar free cherry gelatin. more...
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steady weight
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