Weigh In record (no journal entry) for 12 April 2014
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202.4 lb
Lost so far: 7.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1467 kcal
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Fat: 31.55g | Prot: 98.46g | Carb: 190.14g.
Breakfast: Banana, Woolworths Fruit Salad, Pauls Physical (No Fat), Jalna Fat Free Natural Yoghurt, Freedom Foods Crunchola. Lunch: Woolworths Champagne Leg Ham, Kraft Live Free Extra Light Cheese, Real Foods Corn Thins Multigrain. Dinner: Weight Watchers Double Chocolate Steamed Pudding, Cadbury Cadbury Low Fat Ice Cream, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, White Potatoes (Flesh and Skin), Pumpkin, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot). Snacks/Other: Atkins Endulge Caramel Nut Chew, Cantaloupe. more...
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losing 0.4 lb a week
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