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13/11
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204.5 lb
Lost so far: 8.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1022 kcal
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Fat: 54.61g | Prot: 102.53g | Carb: 31.38g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Cabbage. Dinner: Black Forest Ham, Prosciutto, 1% Fat Milk. more...
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steady weight
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