jammybaby's Journal, 21 March 2011

147.0 lb Lost so far: 0.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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289 kcal

Fat: 9.23g | Prot: 15.41g | Carb: 39.72g.   Breakfast: Milk (Nonfat) , Heart to Heart Cereal - Honey Toasted Oat. Snacks/Other: Almonds. more...

2179 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...