Weigh In record (no journal entry) for 21 March 2011
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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559 kcal
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Fat: 14.62g | Prot: 24.58g | Carb: 87.66g.
Breakfast: Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Chicken Enchilada Suiza. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.7 lb a week
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