Weigh In record (no journal entry) for 27 October 2021
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178.5 lb
Lost so far: 71.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1471 kcal
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Fat: 40.67g | Prot: 64.49g | Carb: 228.10g.
Breakfast: Great Value Half & Half, Bananas, Cream Cheese, Trader Joe's Gluten Free Pumpkin Bagel. Lunch: Trader Joe's Roasted Garlic Chicken Sausage, Applesauce Unsweetened, General Mills Rice Chex Cereal, Silk Unsweetened Soymilk. Dinner: Shadybrook Farms Ground Turkey 93/7, Olive Oil, Acorn Winter Squash, Sweet Potato. more...
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losing 0.9 lb a week
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