Weigh In record (no journal entry) for 21 March 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1271 kcal
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Fat: 52.59g | Prot: 70.62g | Carb: 134.26g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Town House Flipsides Pretzel Crackers, Beef Vegetable Soup (Canned, Condensed) . Dinner: Colby Jack Fancy Shredded Cheese, Healthy Request Chunky Sirloin Burger with Country Vegetables, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Blueberry. more...
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3100 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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