jwilsonx4's Journal, 21 March 2011

Let the tracking begin, AGAIN!
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1261 kcal Fat: 50.09g | Prot: 48.57g | Carb: 163.00g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer. Lunch: Dinner Rolls, Glazed Carrots, Lite Ranch Dressing (Side), Fresh Garden Salad. Dinner: Homestyle Garlic Croutons, Light Classic Ranch Dressing, Side Salad (No Dressing), Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
gaining 0.9 lb a week

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