Weigh In record (no journal entry) for 21 March 2011
|
206.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1371 kcal
|
Fat: 34.00g | Prot: 174.00g | Carb: 90.00g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: buffalo wing sauce, steamed broccoli, Chicken Breast Tenderloins. Dinner: Boneless Skinless Chicken Breast, low carb soft taco, Simply Steam Sugar Snap Peas. Snacks/Other: lowfat mint icecream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbbolts823's weight history
|