Weigh In record (no journal entry) for 21 March 2011
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1444 kcal
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Fat: 51.32g | Prot: 71.47g | Carb: 181.39g.
Breakfast: Pears, Coffee, Prosciutto. Lunch: Bowl Noodle Soup (Kimchi Flavour), Golden Delicious Apples. Dinner: Blue Ribbon Bologna, Baby Carrots, White Bread. Snacks/Other: Classic, Oranges, Pears. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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