Weigh In record (no journal entry) for 27 October 2021
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177.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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542 kcal
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Fat: 46.39g | Prot: 9.82g | Carb: 24.74g.
Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Cub Foods Walnut Halves & Pieces, Balsamic Vinegar, Mixed Salad Greens. more...
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gaining 2.8 lb a week
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