thephotob's Journal, 21 March 2011

229.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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2063 kcal

Fat: 56.44g | Prot: 105.56g | Carb: 290.10g.   Breakfast: Cheerios. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Mixed Vegetables (Frozen), Beef Flavor Rice-A-Roni, Turkey Burger. Snacks/Other: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Original Ritz Crackers, Wheat Thins Crackers - Fiber Selects, Pineapple. more...

3294 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...