Weigh In record (no journal entry) for 27 October 2021
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126.5 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2217 kcal
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Fat: 87.48g | Prot: 95.23g | Carb: 277.43g.
Breakfast: Kellogg's Zucaritas, Leche de Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Jamón Serrano, Pan Integral, Huevo Duro, Ciruela. Lunch: Green Hills Té con Leche y Azúcar, Brownie, Queso Gruyere, Tomates Cherry. Dinner: Arroz Basmati (Cocido), Zanahoria, Morrón, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Pan Integral, Galletas de Chocolate (con Mantequilla), Brownie, Nachos con Queso, Banana, Mandarinas. more...
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losing 0.2 lb a week
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