Weigh In record (no journal entry) for 12 April 2014
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135.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1408 kcal
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Fat: 53.32g | Prot: 57.30g | Carb: 176.56g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Asda Great Stuff Clementines, Wheatfield Bakery Wholemeal Farmhouse Bread, Sweet Potato, Leeks, Parsnips, Tesco Tesco Butter Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Chicken Stock (Home Prepared), Swede, Cooked Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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losing 1.0 lb a week
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jaybee 59's weight history
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