Weigh In record (no journal entry) for 27 October 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1481 kcal
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Fat: 71.61g | Prot: 30.43g | Carb: 182.41g.
Breakfast: Molasses Cookies, Cheddar Cheese, Coffee with Cream and Sugar. Dinner: Ikea Apple Cake, Yogurt, Calavo Avocado, Hellmann's Real Mayonnaise, Cheddar Cheese , Pita Bread, Tomato Soup. Snacks/Other: Nature's Promise Kombucha , Sunkist Fruit Gummies (Less Sugar), Calavo Avocado, Roasted Salted Cashew Nuts. more...
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losing 0.7 lb a week
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