tertle83's Journal, 21 March 2011

208.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 46.25g | Prot: 75.17g | Carb: 255.78g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Snickers Bar, Lettuce Salad with Assorted Vegetables. Dinner: Noodles, Italian Flatbread Focaccia, Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

2702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...