Weigh In record (no journal entry) for 27 October 2021
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156.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1320 kcal
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Fat: 61.00g | Prot: 61.00g | Carb: 144.00g.
Breakfast: Rosarita Refried Beans, Calavo Avocado, Sara Lee 45 Calories & Delightful Wheat Bread, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Calavo Avocado. Dinner: Calavo Avocado, Great Value Sharp Cheddar Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 6.3 lb a week
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