Weigh In record (no journal entry) for 27 October 2021
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184.5 lb
Lost so far: 33.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1400 kcal
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Fat: 53.36g | Prot: 102.98g | Carb: 131.20g.
Breakfast: Banana Prata, Café com Açúcar, FN Forbis Whey Gourmet, Hebrom Requeijão Cremoso, President Queijo Mussarela, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Beterraba Cozida, Perdigão Linguiça Calabresa, Laranja Pêra, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Snacks/Other: President Queijo Mussarela, Banana Prata, Ovo, Pêssegos, Jasmine Aveia Flocos Grossos, FN Forbis Whey Gourmet. more...
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losing 9.3 lb a week
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