Weigh In record (no journal entry) for 27 October 2021
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1782 kcal
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Fat: 89.13g | Prot: 128.18g | Carb: 111.89g.
Breakfast: Kreminas Manteiga com Sal, Nestlé Leite em Pó Ninho, Café com Açúcar, Pullman Pão Integral Artesano. Lunch: Molho de Mostarda e Mel, Café com Açúcar, Alface Americana, Alface de Folha Vermelha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Almeida Prado Mussarela de Búfala, Queijo Parmesão (Ralado), Acém Cozido. Dinner: Molho de Tomate, Azeitonas Verdes, Friboi Carne Moída de Acém, Sadia Mussarela, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Del Valle Suco de Uva (290ml). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3882 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Watching TV/Computer - 25 minutes, Desk Work - 11 hours, Dormir - 6 hours and 30 minutes, Google Fit - 4 hours and 59 minutes. more...
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losing 15.4 lb a week
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