Srusso29's Journal, 12 April 2014

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 60.29g | Prot: 63.66g | Carb: 265.37g.   Breakfast: Hearth Deli Rye Bread, Puffins Cinnamon Cereal, Almond Breeze Almond Coconut Blend Milk, Whole Milk, Sugar. Lunch: Boston Lager, Rice Cakes - Lightly Salted, Original Potato Chips, Tuna Fish Salad. Dinner: Red Table Wine, Puerto Rican Style Octopus Salad (Ensalada De Pulpo), Caesar Salad Dressing, Butternut Squash, Italian Bread. Snacks/Other: Dark Chocolate Espresso Beans, Black Forest Cake Frozen Yogurt, Trop50 Juice (50% Less Sugar, Some Pulp). more...

2637 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes. more...