Weigh In record (no journal entry) for 27 October 2021
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1230 kcal
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Fat: 32.96g | Prot: 132.41g | Carb: 99.05g.
Breakfast: Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Mexerica, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Uva sem Semente Crimson, Arcor Chocolate Amargo 70% Cacau, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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losing 4.6 lb a week
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