Weigh In record (no journal entry) for 12 April 2014
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1440 kcal
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Fat: 64.54g | Prot: 65.30g | Carb: 152.19g.
Breakfast: Starbucks Coffee, Whole Milk, Egg White . Lunch: Cucumber, Baby Carrots, Yellow Mustard, Unico Pepper Rings, Monterey Jack Cheese, Chicken Breast, Dempster's Corn Tortillas, Popcorners Popped Corn Chips. Dinner: Caesar Dressing, Cos or Romaine Lettuce, Coca-Cola Coca-Cola Zero (Can), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Quaker Chewy S'mores Granola Bars, Tim Hortons Coffee with Milk (Large). more...
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gaining 7.0 lb a week
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