Weigh In record (no journal entry) for 21 March 2011
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238.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1046 kcal
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Fat: 20.04g | Prot: 73.11g | Carb: 164.57g.
Breakfast: banana, dannon greek yogurt. Lunch: live active sugar free pudding, kraft fat free italian, onions, chicken breast, fat free cheddar cheese, grape tomatoes, mixed green salad. Dinner: My Shrimp Linguine. Snacks/Other: fruit flavored tootsie roll, dove dark chocolate bar, Fudgsicle No Sugar Added Fudge Bars. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Sitting - 1 hour, Shopping - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 22 minutes. more...
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losing 2.8 lb a week
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