Weigh In record (no journal entry) for 21 March 2011
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236.3 lb
Lost so far: 48.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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3356 kcal
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Fat: 154.90g | Prot: 153.54g | Carb: 357.15g.
Breakfast: Pro Performance 100% Casein Protein - Chocolate, Reduced Fat Milk. Lunch: Diet Pepsi, Baby Back Ribs Potato Chips, Trios Cheeseburger Sliders. Dinner: Sweetened Iced Tea, Barbecue Sauce, Cornbread Muffin, Corn, Cooked Collards (from Fresh), Macaroni or Noodles with Cheese (Dry Mix), Chicken Breast Tenderloins. Snacks/Other: Petite Snack Crunchers Bread N Butter. more...
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gaining 21.0 lb a week
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