Weigh In record (no journal entry) for 12 April 2014
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263.4 lb
Lost so far: 31.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1718 kcal
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Fat: 107.94g | Prot: 130.84g | Carb: 56.77g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Land O'Lakes Heavy Whipping Cream. Dinner: Red Lobster 100% Pure Melted Butter, Red Lobster Hand-Shucked Oysters (1 Dozen), Red Lobster Blue Cheese, Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Rock Lobster Tail, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Snow Crab Legs (1/2 Pound), Red Lobster Maine Lobster Tail, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 1.1 lb a week
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