Weigh In record (no journal entry) for 12 April 2014
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105.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1374 kcal
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Fat: 57.17g | Prot: 66.82g | Carb: 169.53g.
Breakfast: Bertolli Extra Virgin Olive Oil, Country Harvest 12 Grain, Egg (Whole) , Bananas , Milk (Nonfat) . Snacks/Other: Pecans, QuestBar Cookies & Cream, President's Choice Frozen Mango Chunks. more...
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losing 3.5 lb a week
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