Weigh In record (no journal entry) for 27 October 2021
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1826 kcal
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Fat: 53.76g | Prot: 149.37g | Carb: 185.56g.
Breakfast: Eatlean Protein Cheese, Tesco Skimmed Milk, Fuel Granola, Oats, Arla Protein Strawberry Yogurt. Lunch: Tesco Chicken Jambalaya. Dinner: Tesco Thin & Crispy Pepperoni Pizza. Snacks/Other: Myprotein Crispy Layered, Popchips Sea Salt Potato Chips, MyProtein Protein Wafers. more...
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losing 7.7 lb a week
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