Weigh In record (no journal entry) for 27 October 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1970 kcal
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Fat: 67.89g | Prot: 103.93g | Carb: 230.38g.
Breakfast: Kaffee, My Muesli Porridge, REWE Kulturheidelbeeren, Aldi Martinsbrezel. Lunch: Roggenbrötchen, Laugenbrötchen, Metzger Fleischkäse. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Multipower Protein 90 Cookies & Cream, Essig, Ja! H-Fettarme Milch 1,5% Fett, Ja! Schlagsahne, Gekochtes Ei, Zwiebeln, Chicoree. more...
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gaining 19.3 lb a week
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