Weigh In record (no journal entry) for 27 October 2021
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1790 kcal
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Fat: 59.08g | Prot: 117.54g | Carb: 205.96g.
Lunch: Nestle Milkybar Moosha, Nestle Bar One, Plain Yoghurt, Khichdi, Chicken Breast, Optimum Nutrition Gold Standard Whey Protein, Oranges, Milk, Healthkart Fish Oil, Amul Dark Chocolate, Dr. Oetker Peanut Butter Crunchy, Honey, Brown Bread, Healthkart Multivitamin. more...
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losing 9.3 lb a week
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pragatrana's weight history
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