bigmikesmith's Journal, 12 April 2014

269.8 lb Lost so far: 0 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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941 kcal

Fat: 32.64g | Prot: 93.27g | Carb: 67.51g.   Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Bananas, Light Chocolate Protein Powder. Lunch: Lemon Butter Dill Seafood Sauce, Smoked Salmon. Dinner: Flour Tortilla, White Albacore Tuna in Water. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...

3341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...