cbrcrs's Journal, 12 April 2014

215.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 53.13g | Prot: 146.93g | Carb: 221.63g.   Breakfast: Bananas, Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Market Day Toasted Beef Ravioli, Skinless Chicken Breast. Snacks/Other: Chobani Lowfat Banana Greek Yogurt (5.8 oz), Skinny Cow Divine Filled Chocolates - Caramel, Muscle Milk Banana Creme Protein Powder, Oatmeal Cookie, Muscle Milk Chocolate Protein Powder, Chobani Nonfat Honey Greek Yogurt (150g). more...

3011 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...