ericamartinez's Journal, 12 April 2014

201.7 lb Lost so far: 5.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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877 kcal

Fat: 36.96g | Prot: 87.83g | Carb: 49.56g.   Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Rice with Beans, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, Water. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Jr. Cheeseburger, Water (Bottled), Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Nutrilite Whey Protein Powder - Chocolate, Oscar Mayer P3 Portable Protein Pack, ViSalus Vi-Shape Nutritional Shake Mix. more...

2392 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...