jmerapi's Journal, 21 March 2011

230.8 lb Lost so far: 33.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 41.48g | Prot: 88.85g | Carb: 153.17g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Cooked Parsnips, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Garlic & Chive Pita Bites, Traditional Hummus. Snacks/Other: Extra Dark Chocolate 60% Cacao, Glazed Pecans. more...

3045 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...