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jenshark4
Journal
12 Apr 14
jenshark4's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
214.4 lb
Lost so far:
22.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
2220 kcal
Fat: 95.65g | Prot: 79.48g | Carb: 273.67g.
Breakfast:
Egg, Kroger Value Wheat Bread.
Lunch:
Smart Ones Smart Creations Portobella Mushroom Fajitas, Great Value Chewy Granola Bar - Almond Sweet and Salty.
Dinner:
Kraft 2% Milk American Cheese Singles, Kraft Macaroni & Cheese Light Prep, Kroger Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners.
Snacks/Other:
Saltine Crackers, Hunt's Sugar Free Chocolate Pudding Snack Pack, Kar's Sweet 'N Salty Trail Mix (35g).
more...
2369 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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