Weigh In record (no journal entry) for 21 March 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1934 kcal
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Fat: 66.06g | Prot: 108.76g | Carb: 229.18g.
Breakfast: Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), dried fruit, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Asparagus, Brown Rice. Dinner: Creamed Spinach, Backyard Black Angus Burgers. Snacks/Other: Milk (Nonfat), Special K Low Fat Granola (Touch of Honey), whipped strwberry yogurt. more...
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losing 1.8 lb a week
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