militaryman's Journal, 21 March 2011

171.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 36.17g | Prot: 55.98g | Carb: 147.41g.   Breakfast: Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT, Old Fashioned Oats. Lunch: Deli creations chicken with garden vegetable. Dinner: Chicken Soft Taco. Snacks/Other: Irish Cream Creamer, Apples. more...

2283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 10 hours and 52 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...