Dcrainer's Journal, 12 April 2014

204.0 lb Lost so far: 6.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 70.84g | Prot: 62.72g | Carb: 282.96g.   Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Vegetables, Becel Margarine, Coffee (Brewed From Grounds), International Delight Vanilla Toffee Caramel. Lunch: Coffee (Brewed From Grounds), Red Tomatoes , Cucumber (Peeled) , Beatrice Cottage Cheese 2%. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Kraft Feta Cheese, Cucumber (with Peel), Red Tomatoes, Rizopia Organic Brown Rice Pasta. Snacks/Other: Potato Chips, Silk Chocolate Soy Milk, Grapes, Olympic Krema Coconut, Silk Chocolate Soy Milk. more...

2584 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...