Weigh In record (no journal entry) for 27 October 2021
|
187.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
498 kcal
|
Fat: 22.07g | Prot: 22.14g | Carb: 50.60g.
Breakfast: Coffee. Second Breakfast: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Multi Grain Rice Cakes, Coffee. Lunch: Woolworths Beef Steak Pie, Woolworths Creamy Spinach Potato Bake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|